Cheques to be made out to Elite Pilates Plus (please contact me for postal address) Bank details given on request. Bookings cannot be confirmed until payments are received.

  1. £40 block of 4 sessions (valid for 6 weeks)

  2. £72 block of 8 sessions (valid for 11 weeks)

  3. £12 drop in based on availability.

  4. blocks to be paid in advance via cash, cheque or bank transfer.

  5. 24 hours notice required for cancellation to avoid charge.

  6. A regular slot will be offered in the class/s of your choice (based on availability) Please note: if you wish to have a break in between block bookings, an advance payment will be required to save your slot on return. Without payment, your permanent slot will be released to others.

  7. See timetable for class days and times.

meditation and relaxation

prices

Many people find it impossible to clear their minds as they are so busy and consumed with excessive thoughts. An average person processes 80,000 thoughts in a day, however, it has been proven that we only need 500 thoughts to get through our daily routine on an average day! So what  is making up those extra 79,000 or so thoughts?

If you are one of these people who find it hard to switch off yet are always wanting just 5 minutes of peace, you are someone who needs this the most. If you have tried to just close your eyes and stop thinking but find it an impossible feat...you are correct, it is impossible. There is a way to clear the mind without 'not thinking'...I promise :)

meditation

classes

These classes will focus on learning and practicing the technique of meditation, clearing the mind in a way which will take away all frustration and struggle that most of us come up against when trying to achieve a quiet mind.

Each week will take you through a grounding meditation followed by different guided meditations for common issues that you may be coming up against in your daily lives such as:

Stress relief

Anxiety relief

Conquering Fear

Clearing Negativity

Self Esteem

Releasing Anger

Generally, a conventional meditation practice means sitting on the floor in silence and clearing the mind, however, options will be available to sit on chairs, blocks or lying down, whatever is most comfortable for you to be able to learn this invaluable technique. 

Address


Elite Pilates Plus

Ealing Cricket Club

Corfton Rd

Ealing

London W5 2HS


Enquiries  07766 416006

How to find us

For daytime attendance, please feel free to use the cricket club car park diagonally opposite the studio (entrance on Woodville gardens) if open. (Please do not walk across centre of pitch to studio)

Parking opposite side of street as studio is restricted only between 9 -10 and 3 - 4. Parking same side of street as studio is £2   and is to be purchased using Ring Go.

Location code:5323

Phone number: 0203 046 0010

Public transport

Ealing Broadway - Tube

Central Line - 5 mins walk

District Line - 5 mins walk

Ealing Broadway - Overground

To Paddington - 5 mins walk

By car

A40/A406 to Hanger Lane Gyratory.

Parking

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