Pilates classes are offered at 3 levels and are strongly based on the technical side of Pilates. Many injuries come as a result of poor posture or alignment within the bone structure of the body, resulting in unbalanced muscles which pull joints in to incorrect alignment. Once this has become a regular pattern in the body, it will be unrecognisable to the individual until pain occurs and for some, this can be too late.


These classes are aimed at teaching clients to become aware of their bodies. Most of us have no idea of how our bodies should be aligned, how they should move and most importantly, how to recognise the signs that something might be wrong. We all have aches and pains but how do we treat them and  prevent themhappening in the first place? we can lack the ability to listen to our bodies as we are all so busy with our hectic lifestyles so we have structured these classes to help with just that!


You must have attended a client assessment prior to starting classes (please refer back to start up).


Each session holds no more than 10 participants to ensure that individual correction and feedback is possible at the highest standard. Verbal, visual and tactile correcting is to be expected.

About Pilates

Address


Elite Pilates Plus

Ealing Cricket Club

Corfton Rd

Ealing

London W5 2HS


Enquiries  07766 416006

How to find us

For daytime attendance, please feel free to use the cricket club car park diagonally opposite the studio (entrance on Woodville gardens) if open. (Please do not walk across centre of pitch to studio)

Parking opposite side of street as studio is restricted only between 9 -10 and 3 - 4. Parking same side of street as studio is £2   and is to be purchased using Ring Go.

Location code:5323

Phone number: 0203 046 0010

Public transport

Ealing Broadway - Tube

Central Line - 5 mins walk

District Line - 5 mins walk

Ealing Broadway - Overground

To Paddington - 5 mins walk

By car

A40/A406 to Hanger Lane Gyratory.

Parking

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